On another note, have you heard of the term tonic masculinity? I just learned about it recently, and it resonated deeply. It’s the perfect antidote to toxic masculinity. I first learned about it from Bev, one of my Ayahuasca retreat sisters. She shared a fascinating perspective: initially, she believed that for her own plant medicine journey she should experience them exclusively with women. But after spending 18 days at the retreat, she recognized the immense value of healing alongside men.The kind of men who show up to plant medicine retreats are often deeply committed to their own healing and growth—they are tonic men. Their energy supports the divine feminine, amplifying the healing process for everyone. Bev shared how she felt more empowered and made significant progress by sharing the space with them. Watch her whole testimony here.
Here’s a wonderful article about tonic masculinity if you’d like to dive deeper into the concept.
Who’s ready to heal and grow? Feeling hopeless or helpless about the state of the world is valid—these are very real and legitimate emotions. But instead of staying stuck in those feelings, let’s transmute them. Let’s channel that energy into something more sustainable—a fuel that powers us to become the best versions of ourselves. Imagine using that fuel to serve others, to create beauty and joy in our lives, even in the midst of life’s shadows.
Together, we can rise above and transform. Let’s continue this journey toward healing, growth, and balance.